Blog

Life is good

I've just come to realise that this is by far the best time of my life. Earlier today, after three great years at Next Gen Health & Lifestyle Clubs, the planets aligned and I completed what I'm officially calling a membership grandslam. It's truly a unique offering nowhere else to be found in Adelaide. I…
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Knock down and rebuild progress (2016)

The photo above shows my progress from my "oh shit" moment to today. My first step was to demolish my old body by dropping all the excess fat, and 18kg later, when I had finally flattened the lot, I began my new quest to rebuild myself the way I should have been built in the…
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2 Year Anniversary

This month marks my second anniversary since I got off my fat ass and started doing something about my health and fitness. My change has been slow, but gradual. Yet, this year's objective is quite different from what it as two years ago. Back then, I wanted to lose +10kg, but for the past six…
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Quitting is always an option

The time for a gym and diet break is almost here, and I just noticed that by next week, I will have lifted a total of 1,725,000kg after 185 gym visits since I started tracking in January 2015. It's hard to think that back then, just over a year ago, I was busy learning how…
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Training & Nutrition – Q1 2016

As a birthday gift last year, I gave myself a doctor's visit, a blood test and a body composition scan. This year, I celebrated in 1920s fashion, which makes the following anecdote quite appropriate. Peter Clemenza from The Godfather is still remembered today for telling his partner to leave the gun and take the cannoli…
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